FEAR, WORRY, AND ANXIETY

Fear, worry, and anxiety are all emotions that are commonly experienced by individuals in response to perceived threats or stressful situations. Fear is an intense emotional response to an immediate danger or threat. It is a natural survival mechanism that triggers a "fight-or-flight" response, preparing the body to either confront the threat or escape from it. Fear can be triggered by real or imagined threats and can vary in intensity and duration.

Worry is a state of persistent and excessive concern about potential future events or outcomes. It often involves repetitive and intrusive thoughts about negative possibilities, and individuals may feel restless, on edge, or have difficulty concentrating due to their worries. Worry can be related to specific situations or generalized to various aspects of life.

Anxiety is a more generalized and long-lasting state of unease or apprehension. It is often characterized by excessive and irrational fear or worry that is out of proportion to the actual threat. Anxiety can manifest physically through symptoms such as restlessness, muscle tension, rapid heartbeat, and difficulty sleeping. It can also lead to avoidance behaviors, as individuals may try to avoid situations or triggers that they believe will worsen their anxiety.

While fear, worry, and anxiety are all normal and adaptive responses to certain situations, they can become problematic when they are excessive, persistent, and interfere with daily functioning. In such cases, individuals may benefit from seeking professional help to manage and alleviate these emotions.The Bible contains several instances where fear, worry, and anxiety are depicted in various characters and situations. Here are a few examples:

In the Old Testament, the story of Moses and the Israelites in the book of Exodus portrays fear and anxiety. The Israelites were enslaved in Egypt and faced numerous challenges during their journey to the Promised Land. ‘’… And the LORD said unto Moses, Wherefore criest thou unto me? speak unto the children of Israel, that they go forward’’ (Exodus 14:1-15). They often expressed fear and worry about their future, their safety, and their provisions.

In the New Testament, the disciples of Jesus experienced fear and anxiety during a storm on the Sea of Galilee. In Matthew 8:23-27, the disciples were afraid for their lives as the boat was being tossed by the waves. Jesus calmed the storm and reassured them, saying, " Why are ye fearful, O ye of little faith?"

The story of David and Goliath in 1 Samuel 17 highlights the fear and anxiety of the Israelite army facing the giant Philistine warrior. The soldiers were terrified and hesitant to confront Goliath, but David, with his faith in God, overcame his fear and defeated the giant. The book of Psalms contains numerous passages where the psalmist expresses fear, worry, and anxiety. For example, in Psalm 55:4-5, the psalmist says, " My heart is sore pained within me: and the terrors of death are fallen upon me. Fearfulness and trembling are come upon me, and horror hath overwhelmed me."

These examples show that fear, worry, and anxiety are part of the human experience, even for individuals in the Bible who had strong faith. However, the Bible also offers guidance and encouragement to trust in God, seek His help, and find peace in His presence. In Matthew 11:28-30, Jesus said, ‘’ Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light’’.

SUE TOWEY’s Thought on fear and anxiety

According to Sue Towey, fear is described as a natural response to a perceived threat or danger. It is an emotional and physiological reaction that prepares our body to either confront the threat or flee from it. Fear can be triggered by both real and imagined threats, and it often manifests as a feeling of unease, worry, or apprehension.

Anxiety, on the other hand, is a more generalized and persistent feeling of fear or worry. It is often characterized by excessive and irrational thoughts or concerns about future events or uncertain situations. Anxiety can be triggered by various factors, such as stress, trauma, or certain medical conditions, and it can significantly impact a person's daily life and well-being. Towey emphasizes that fear and anxiety are normal human experiences that everyone encounters to some degree. However, when fear or anxiety becomes overwhelming, uncontrollable, or interferes with daily functioning, it may indicate an anxiety disorder that requires professional help.

This highlights that fear and anxiety often stem from a lack of trust in God's plan and provision. When individuals focus on their own abilities and limitations, they tend to become overwhelmed by fear. However, biblical beliefs teach that God is all-powerful and in control of every situation. Therefore, placing trust in God's guidance and provision can alleviate fear and anxiety.

There’s emphasis on the role of prayer in dealing with fear and anxiety. According to biblical teachings, believers are encouraged to cast their anxieties upon God through prayer, knowing that He cares for them. Prayer is seen as a means to surrender one's fears and worries to God, seeking His guidance and peace. Praising God and focusing on His goodness and faithfulness can help individuals shift their focus from their fears to the greatness of God. Biblical teachings encourage believers to worship God in spirit and truth, acknowledging His power and majesty. In addition, there’s importance of renewing one's mind with biblical truths. This suggests that fear and anxiety can be overcome by focusing on God's promises and the truth of His Word. Biblical teachings emphasize the power of God's Word to bring comfort, peace, and assurance in times of fear and anxiety. Finally, Christ declared; ‘’ But I will forewarn you whom ye shall fear: Fear him, which after he hath killed hath power to cast into hell; yea, I say unto you, Fear him. Are not five sparrows sold for two farthings, and not one of them is forgotten before God? But even the very hairs of your head are all numbered. Fear not therefore: ye are of more value than many sparrows’’ (Luke 12:5-7).

The command to fear not

“Fear ye not therefore, ye are of more value than many sparrows.” (Matthew 10:31). The phrase "fear not" appears in the Bible approximately 365 times. This phrase, or variations of it such as "do not be afraid" or "do not fear," is often used as an encouragement or reassurance to individuals facing difficult or challenging circumstances. It serves as a reminder of God's presence, protection, and faithfulness, and encourages believers to trust in Him rather than giving in to fear or anxiety. This phrase is often used by God or His messengers to comfort and reassure people in various situations. Here are a few reasons why God says "fear ye not" in the Bible:

1. God's Presence: When God says "fear ye not," it is often a reminder that He is with His people. He promises to be present in their lives, guiding and protecting them. This assurance helps to dispel fear and instill confidence in His divine care.

2. Trust in God's Power: Fear can often arise from a sense of powerlessness or uncertainty. By saying "fear ye not," God reminds His people of His unlimited power and control over all circumstances. He encourages them to trust in His ability to overcome any obstacle or challenge they may face.

3. God's Faithfulness: God is faithful to His promises, and when He says "fear ye not," it is a reminder of His unwavering commitment to His people. He assures them that He will never abandon or forsake them, regardless of the circumstances. This reassurance helps to alleviate fear and anxiety.

4. God's Love: Fear can often stem from a lack of love or feeling unloved. When God says "fear ye not," it is a reminder of His deep love for His people. His love is unconditional, and He desires to protect and care for them. This assurance helps to cast out fear and replace it with a sense of security and peace.

5. God's Plan: Sometimes, fear arises from uncertainty about the future or the unknown. When God says "fear ye not," it is a reminder that He has a plan for His people's lives. He knows the beginning from the end, and His plans are ultimately for their good. This assurance helps to calm fears and encourages trust in His divine guidance. Overall, when God says "fear ye not" in the Bible, it is a reminder of His presence, power, faithfulness, love, and plan for His people. It is an invitation to trust in Him and find comfort and peace in His promises.

The promise, ‘’I will never leave thee nor forsake thee’’

The biblical promise "I will never leave thee nor forsake thee" is often embraced by individuals as a source of comfort and assurance from the Lord in various life situations. It extends beyond its original context and resonates with every believer facing challenges, uncertainties, or moments of solitude.

In times of difficulty, the promise signifies an unwavering commitment from our Lord, assuring individuals that they are not alone. It provides solace, reminding believers that regardless of the circumstances, God's presence is constant and steadfast. This promise remain a source of strength during personal trials, offering reassurance that one's struggles do not go unnoticed or unaccompanied. Additionally, the promise holds significance in moments of decision-making or transitions in life. It serves as a beacon of guidance, suggesting that even in the face of uncertainty or change, there is a divine assurance that one is not abandoned. This can instill confidence and peace of mind as individuals navigate through life's various paths.

Furthermore, the promise fosters a sense of security and trust in the divine plan. In Exodus 33:14, the word of the Lord stated that; ‘’ And he said, my presence shall go with thee, and I will give thee rest’’. It suggests that, despite the ups and downs of life, there is a higher power form God actively involved in the journey, providing support and guidance. This assurance can be a foundation for hope and resilience, helping Christians persevere through challenges with the knowledge that they are not forsaken.

Overall, the promise "I will never leave thee nor forsake thee" from the Bible resonates in personal and universal contexts, offering comfort, guidance, and a profound sense of assurance that transcends the challenges of life. It serves as a reminder that, irrespective of circumstances, there is a source of unwavering support and companionship. Remember the word: ‘’… I am with you always, even unto the end of the world. Amen’’ (Matthew 20:28).