EMOTIONAL INTELLIGENCE - SELF-MOTIVATION

Reading from the book of 1 Samuel 30:1-6, it described the challenge that David faced and the right step he took. "And David was greatly distressed... but David encouraged himself in the Lord his God." (1 Samuel 30:6)
Understanding Self-Motivation in the Light of Scripture
Self-motivation is the inner drive that propels a person forward despite difficulties and obstacles. It is an essential component of emotional intelligence, enabling individuals to persevere in the face of adversity rather than succumbing to discouragement, self-pity, or blame-shifting.
King David is a prime biblical example of self-motivation. In 1 Samuel 30:1-6, David faced one of the most distressing moments of his life—his city, Ziklag, was burned, and his family, along with those of his men, was taken captive. His own people even spoke of stoning him. Yet, rather than sinking into despair, David "encouraged himself in the Lord his God." This act of self-motivation propelled him to seek God’s guidance and ultimately recover all that was lost.

The Importance of Self-Motivation
1. Prevents Despair and Giving Up: Life is filled with trials—sickness, financial struggles, academic failures, and opposition from others. Those who lack self-motivation often fall into depression or quit in the face of hardship. Proverbs 24:10 warns, "If thou faint in the day of adversity, thy strength is small." Self-motivation strengthens our resolve to keep going.
2. Promotes Faith and Trust in God: The ability to encourage oneself in the Lord fosters unwavering faith. Hebrews 10:23 says, "Let us hold fast the profession of our faith without wavering; (for he is faithful that promised)." Those who stay motivated find hope even in dark situations because they trust in God’s unfailing promises.
3. Develops Courage in the Face of Challenges: The challenges of life can be intimidating, but self-motivation enables believers to rise above fear. Joshua 1:9 reminds us, "Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest." With self-motivation, one can face adversity head-on with confidence in God.

How to Develop Self-Motivation
1. Encourage Yourself in the Lord: Like David, learn to turn to God in distressing situations. Sing songs of praise, meditate on His Word, and remind yourself of past victories He has given you.
2. Stay Focused on God’s Promises: The Bible is filled with divine assurances. Memorize and declare them over your life. Isaiah 41:10 says, "Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness."
3. Maintain a Positive Confession: What you say about your situation matters. Proverbs 18:21 states, "Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof." Speak life into your circumstances rather than negativity.
4. Surround Yourself with Godly Encouragement: Engage with people who uplift your spirit. Avoid company that drains your faith. Proverbs 27:17 says, "Iron sharpeneth iron; so a man sharpeneth the countenance of his friend."
The Power of Singing and Trusting in God: Paul and Silas, in Acts 16:25-26, were imprisoned, yet they sang praises to God. Their self-motivation, despite their suffering, led to divine intervention. Likewise, when your trials seem overwhelming, sing and trust in God. The battle you are facing will soon be over if you believe and remain motivated in the Lord.
A Call to Salvation: If you have not given your life to Christ, self-motivation alone will not sustain you. True strength comes from knowing Jesus as your Lord and Savior. Surrender your life to Him, and He will empower you to overcome every challenge.
Prayer: Lord, help me to stay motivated and encouraged in You, no matter the challenges I face. Strengthen my faith, and let my trust in You remain unshaken. Amen.

Recommended book to read for this: Click below to read.

© 2025 Green Olives Christian Books. All rights reserved.

EMOTIONAL INTELLIGENCE - SELF-REGULATION

From the book of 2 Peter 1:5-10, we learned that, "And to knowledge temperance; and to temperance patience; and to patience godliness" (2 Peter 1:6).
Understanding Self-Regulation in the Light of Scripture
Self-regulation, also known as self-control, is a vital component of emotional intelligence. It is the ability to manage one’s emotions, thoughts, and behaviors, particularly in the face of challenges and temptations. The Apostle Peter, in 2 Peter 1:6, emphasizes the need to add temperance (self-control) and patience to our knowledge, illustrating that self-regulation is an essential trait for spiritual growth and godly living.
Plato, one of history’s greatest philosophers, wisely noted, "The first and best victory is to conquer self." This truth aligns with biblical teachings, as conquering oneself through self-regulation is necessary for a peaceful and victorious Christian life. The inability to regulate emotions often leads to impulsive reactions, regrettable decisions, and strained relationships.

The Importance of Self-Regulation
1. Prevents Hasty and Regretful Decisions: Proverbs 25:28 states, "He that hath no rule over his own spirit is like a city that is broken down, and without walls." Without self-regulation, we become vulnerable to emotional instability, making decisions that may later lead to guilt and regret.
2. Ensures Stability Amid Life’s Challenges: The world is full of trials—temptations, economic hardships, and persecution. However, James 1:12 reminds us, "Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life." Christian maturity demands that we remain steadfast and composed in the face of adversity.
3. Protects Against Worldly Influence: In today’s society, many are swayed by impulsive trends, intolerance, and impatience. Romans 12:2 exhorts us, "Be not conformed to this world: but be ye transformed by the renewing of your mind." Believers are called to exhibit patience and godliness rather than following the ways of the world.

How to Develop Self-Regulation
1. Be Born Again: True self-control is a fruit of the Spirit (Galatians 5:22-23). It is only through the transforming power of Jesus Christ that we can receive the grace to regulate our emotions effectively.
2. Practice Temperance Daily: Exercising self-control in small matters builds discipline for larger challenges. Proverbs 16:32 declares, "He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city."
3. Rely on Prayer and the Holy Spirit: Jesus is our perfect example of self-regulation. Despite facing false accusations and intense suffering, He remained composed (Isaiah 53:7). By seeking God’s strength through prayer, we can also maintain our calm in difficult situations.
The Fruit of Self-Regulation:
• Peace in Daily Life – Controlling emotions leads to harmony in relationships and a stress-free life.
• Spiritual Growth – Overcoming emotional impulses fosters godliness and Christian maturity.
• Positive Influence on Others – Self-regulation reflects Christ’s nature, making us effective witnesses of His love and peace.
Prayer: Lord, help me to regulate my emotions and walk in temperance. Grant me the grace to stay calm, exhibit patience, and reflect Your peace in my daily interactions. Amen!

© 2025 Green Olives Christian Books. All rights reserved.

EMOTIONAL INTELLIGENCE - SELF-AWARENESS

In 2 Corinthians 13:5-8 - Examine yourselves, whether ye be in the faith; prove your own selves. Know ye not your own selves, how that Jesus Christ is in you, except ye be reprobates?
Understanding Self-Awareness Through Scripture:
Self-awareness is the foundational pillar of emotional intelligence. It is the ability to recognize and understand one’s own emotions, strengths, weaknesses, and spiritual condition. Without self-awareness, we are susceptible to emotional instability, poor decision-making, and strained relationships. The Bible, in 2 Corinthians 13:5, exhorts believers to examine themselves—a call to introspection and honest self-evaluation.The ability to self-reflect is critical in the Christian journey. The apostle Paul encourages believers to assess their faith, which implies looking inwardly to discern their spiritual state. This aligns with emotional intelligence, where understanding oneself is the first step toward emotional maturity and effective interaction with others.

The Role of Self-Awareness in Emotional Intelligence:
Daniel Goleman, a leading authority on emotional intelligence, states, "Your emotional abilities aren't in hand if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far." This statement echoes biblical wisdom, as Proverbs 4:23 admonishes, "Keep thy heart with all diligence; for out of it are the issues of life." The ability to govern our emotions starts with knowing ourselves—our triggers, tendencies, and weaknesses. The failure to do so can result in unhealthy emotions manifesting as depression, anxiety, anger, and poor interpersonal relationships.

Self-Awareness and the Christian Walk Self-awareness in a biblical sense requires: Honest Self-Evaluation: "Let us search and try our ways, and turn again to the Lord" (Lamentations 3:40). It is essential to identify sinful tendencies and areas that need God’s refining.
Spiritual Discernment: Recognizing one’s strengths and limitations helps in aligning one’s life with God’s will.
Submission to God’s Transformation: Romans 12:2 instructs believers to be transformed by the renewing of their minds. Self-awareness leads to repentance and growth in Christlikeness.

Practical Steps to Cultivate Self-Awareness
Daily Reflection and Prayer: Spend time in God’s presence, asking Him to reveal areas needing transformation.
Engage in Bible Study: The Word of God serves as a mirror, helping us to see ourselves clearly (James 1:23-25).
Seek Godly Counsel: Proverbs 27:17 states, "Iron sharpeneth iron; so a man sharpeneth the countenance of his friend."
Be Attuned to Your Emotions: Identifying emotional triggers helps in managing reactions and fostering inner peace.

Self-Awareness and Emotional Stability
The absence of self-awareness often leads to emotional instability, making it difficult to maintain peace with others. Unchecked emotions can result in outbursts, resentment, and broken relationships. However, when we allow the Holy Spirit to guide us, He produces in us the fruit of self-control (Galatians 5:22-23).

The Ultimate Goal: Christlike Transformation
Sinners must pray for salvation to overcome destructive emotional behaviors, while believers should seek sanctification to experience God’s perfect peace. As we grow in self-awareness, we align our emotions with God’s truth, ensuring that our feelings do not dictate our actions but rather reflect a life surrendered to Christ.
Prayer: Lord, help me to conquer my emotions and submit them to Your will. Grant me self-awareness that I may walk in wisdom and reflect Your love to others. Amen.

Recommended book to read for this: Click below to read.

© 2025 Green Olives Christian Books. All rights reserved.

OVERCOMING DEPRESSION

“Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.” (Philippians 4:6-7). The word of God provide solution to the problems of humanity if rightly applied. Abstinence of God's word in man's heart amount to disobedience and cause problems including depressions, sicknesses, and sudden death. Depression the emotional state characterized by prolonged sadness, loss of interest, physical symptoms, and other challenging symptoms. While it is a multifaceted condition with biological and psychological underpinnings, it also holds spiritual significance for many, particularly in the Christian faith. Common Symptoms of Depression Include:

• Deep sadness or emptiness

• Apathy and loss of interest or pleasure in usual activities

• Agitation or restlessness, or conversely, physical inactivity

• Sleep disturbances

• Changes in weight or appetite

• Difficulty concentrating

• Feelings of excessive guilt, self-reproach, or worthlessness

• Fatigue or loss of energy

• Morbid thoughts of death or suicide.

From a biblical viewpoint, Proverbs 15:13 says, “A merry heart maketh a cheerful countenance; but by sorrow of the heart the spirit is broken.” Depression however is the manifestation of the emotional and spiritual struggles that humans experience in this fallen world. The Bible reveals that life is full of challenges, suffering, brokenness, and mental health challenges like depression because of this fallen nature of humanity. But the good news for every Christian is that faith and the Word of God play a vital role in coping with depression. The Bible is the source of comfort, encouragement, and hope in the hopeless situation. Through prayer, meditation on Scripture, and worship, every believer seek God's presence and find strength in the inner man to overcome. .

Causes of depression:

" And David said, what have I now done? Is there not a cause...as the bird by wandering, as the swallow by flying, so the curse causeless shall not come" (1 Samuel 17:29; Proverbs 26:2). Depression is a complex condition influenced by various factors. While its exact cause is not fully understood, it is believed to result from a combination of biological, genetic, environmental, and psychological factors. Here's a comprehensive exploration of these causes, along with biblical references that provide insight and comfort:
1. Biological Factors:
• Depression can be linked to imbalances in brain chemicals like serotonin, norepinephrine, and dopamine reported by the medical experts.

• Hormonal changes, structural or functional brain differences, and a family history of depression can contribute.

• My flesh and my heart faileth:

but God is the strength of my heart, and my portion for ever" (Psalm 73:26). This reminds us of the enduring strength found in Christian faith.
2. Genetics:
• Evidence suggests a genetic predisposition to depression, but it's not a guarantee. There is evidence to suggest that certain genes may make individuals more susceptible to depression.

• "But if the Spirit of him that raised up Jesus from the dead dwell in you, he that raised up Christ from the dead shall also quicken your mortal bodies by his Spirit that dwelleth in you" (Romans 8:11). This is the transformative power of faith and the indwelling of God's Spirit that can correct every genetic composition in the body.
3. Environmental Factors:
• Life events like trauma, loss, abuse, neglect, divorce, loss of a loved one, financial struggles, and chronic stress can trigger or worsen depression.

• But "the LORD is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit" (Psalm 34:18). This reminds us of God's presence in times of emotional turmoil for those who believes.
4. Psychological Factors:
• Personality traits, low self-esteem, and negative thought patterns, overthink or ruminate, can make individuals more susceptible to depression. In addition, individuals with a history of other mental disorders, such as anxiety or eating disorder, are vulnerable depression.

• Cognitive behavioral therapy (CBT), as mentioned, helps in recognizing and changing these patterns. A psychotherapy that focuses on the connection between thoughts, feelings, and behaviors.

• The Bible encourages us as well to renew our minds (Romans 12:1-2; Hebrews 4:12) and find strength in God's Word.

5. Medical Conditions:

• Some physical health conditions and medications can increase the risk of depression. Hear what God has promised you as a believer in Christ:

• "For I will restore health unto thee, and I will heal thee of thy wounds, saith the LORD" (Jeremiah 30:17). This offers hope for physical and emotional healing through faith in God.

The depression's causes are multifaceted and interconnected, and causes can vary from person to person. A holistic approach considers biological, genetic, environmental, and psychological factors. While depression is a challenging condition, seeking professional help is crucial for accurate diagnosis and treatment, while faith and spiritual support can provide comfort and strength through seeking God's healing power and presence.

Prescription for Depression

"Keep thy heart with all diligence; for out of it are the issues of life…Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour: whom resist stedfast in the faith, knowing that the same afflictions are accomplished in your brethren that are in the world" (Proverbs 4:23;1 Peter 5:8-9). Depression can indeed be a challenging emotional state, often associated with confusion and negative thoughts. For many Christians, turning to their faith and embracing biblical principles can help to develop more realistic and balanced thinking patterns, which in turn can lead to heathier emotions and behaviors. Here are some key biblical solutions that individuals struggling with depression often turn to:

1. Seek God's Presence:

• Spending time in prayer and meditation can be a source of comfort and strength.

• "Thou wilt shew me the path of life: in thy presence is fulness of joy; at thy right hand there are pleasures for evermore" (Psalm 16:11) highlights the joy and solace found in seeking God's presence.

• Belief in God's compassion and understanding provides comfort and peace during difficult times.
2. Find Hope in God's Promises:
• Christians derive encouragement and hope from the promises of God as found in the Bible.

• "Rejoice in the Lord always: and again, I say, rejoice" (Philippians 4:4) reflects the faith in God's faithfulness and His plan, even in suffering.

• Trusting in God's love and faithfulness to His promises offers solace in times of struggle. This helps us to confront and overcome our fears in all situations.
3. Seek Support from the Christian Gathering:
• Gathering and fellowship with fellow believers is essential for sharing burdens and finding support.

• "Not forsaking the assembling of ourselves together, as the manner of some is; but exhorting one another: and so much the more, as ye see the day approaching" (Hebrews 10:25) emphasizes the importance of Christian community.

• Trusted pastors, counselors, or support groups within the church can provide guidance, encouragement, and prayer.
4. Practice Gratitude and Praise:
• Cultivating a spirit of gratitude by counting blessings and expressing thankfulness to God can shift focus from negative thoughts. • "Speaking to one another in psalms and hymns and spiritual songs, singing and making melody in your heart to the Lord, giving thanks always for all things unto God and the Father in the name of our Lord Jesus Christ" (Ephesians 5:19-20) highlights the power of praise and thanksgiving.

• Worship and praise can uplift the spirit and bring joy and peace.
5. Embrace Self-Care and Healthy Habits:
• Christians prioritize self-care activities such as exercise, healthy eating, rest, and engaging in joy-filled activities.

• Renewing the mind through positive thoughts, avoiding negative influences, and seeking professional help when needed are also important.

• "A merry heart doeth good like a medicine: but a broken spirit drieth the bones" (Proverbs 17:22) emphasizes the value of a joyful heart.
Holistic Approach:
• Combining biblical principles with professional counseling, therapy, and medical treatment provides a holistic approach to addressing depression.

• Christians believe that faith can complement medical and therapeutic interventions, offering a comprehensive path towards healing. This will equip individuals in this situation with practical skills and strategies to manage their thoughts process, emotions, and behaviors, empowering them to make positive changes in their lives.

Therefore, faith plays a central role in how many Christians navigate the challenges of depression. They find strength in seeking God's presence, trusting in His promises, and finding support within their Christian community. By practicing gratitude, embracing self-care, and seeking professional help, when necessary, individuals can approach depression with a holistic perspective that encompasses both their spiritual and emotional well-being. "From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I" (Psalm 61:2).

© 2025 Green Olives Christian Books. All rights reserved.