EMOTIONAL INTELLIGENCE - SELF-REGULATION

From the book of 2 Peter 1:5-10, we learned that, "And to knowledge temperance; and to temperance patience; and to patience godliness" (2 Peter 1:6).
Understanding Self-Regulation in the Light of Scripture
Self-regulation, also known as self-control, is a vital component of emotional intelligence. It is the ability to manage one’s emotions, thoughts, and behaviors, particularly in the face of challenges and temptations. The Apostle Peter, in 2 Peter 1:6, emphasizes the need to add temperance (self-control) and patience to our knowledge, illustrating that self-regulation is an essential trait for spiritual growth and godly living.
Plato, one of history’s greatest philosophers, wisely noted, "The first and best victory is to conquer self." This truth aligns with biblical teachings, as conquering oneself through self-regulation is necessary for a peaceful and victorious Christian life. The inability to regulate emotions often leads to impulsive reactions, regrettable decisions, and strained relationships.

The Importance of Self-Regulation
1. Prevents Hasty and Regretful Decisions: Proverbs 25:28 states, "He that hath no rule over his own spirit is like a city that is broken down, and without walls." Without self-regulation, we become vulnerable to emotional instability, making decisions that may later lead to guilt and regret.
2. Ensures Stability Amid Life’s Challenges: The world is full of trials—temptations, economic hardships, and persecution. However, James 1:12 reminds us, "Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life." Christian maturity demands that we remain steadfast and composed in the face of adversity.
3. Protects Against Worldly Influence: In today’s society, many are swayed by impulsive trends, intolerance, and impatience. Romans 12:2 exhorts us, "Be not conformed to this world: but be ye transformed by the renewing of your mind." Believers are called to exhibit patience and godliness rather than following the ways of the world.

How to Develop Self-Regulation
1. Be Born Again: True self-control is a fruit of the Spirit (Galatians 5:22-23). It is only through the transforming power of Jesus Christ that we can receive the grace to regulate our emotions effectively.
2. Practice Temperance Daily: Exercising self-control in small matters builds discipline for larger challenges. Proverbs 16:32 declares, "He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city."
3. Rely on Prayer and the Holy Spirit: Jesus is our perfect example of self-regulation. Despite facing false accusations and intense suffering, He remained composed (Isaiah 53:7). By seeking God’s strength through prayer, we can also maintain our calm in difficult situations.
The Fruit of Self-Regulation:
• Peace in Daily Life – Controlling emotions leads to harmony in relationships and a stress-free life.
• Spiritual Growth – Overcoming emotional impulses fosters godliness and Christian maturity.
• Positive Influence on Others – Self-regulation reflects Christ’s nature, making us effective witnesses of His love and peace.
Prayer: Lord, help me to regulate my emotions and walk in temperance. Grant me the grace to stay calm, exhibit patience, and reflect Your peace in my daily interactions. Amen!

© 2025 Green Olives Christian Books. All rights reserved.

EMOTIONAL INTELLIGENCE - SELF-AWARENESS

In 2 Corinthians 13:5-8 - Examine yourselves, whether ye be in the faith; prove your own selves. Know ye not your own selves, how that Jesus Christ is in you, except ye be reprobates?
Understanding Self-Awareness Through Scripture:
Self-awareness is the foundational pillar of emotional intelligence. It is the ability to recognize and understand one’s own emotions, strengths, weaknesses, and spiritual condition. Without self-awareness, we are susceptible to emotional instability, poor decision-making, and strained relationships. The Bible, in 2 Corinthians 13:5, exhorts believers to examine themselves—a call to introspection and honest self-evaluation.The ability to self-reflect is critical in the Christian journey. The apostle Paul encourages believers to assess their faith, which implies looking inwardly to discern their spiritual state. This aligns with emotional intelligence, where understanding oneself is the first step toward emotional maturity and effective interaction with others.

The Role of Self-Awareness in Emotional Intelligence:
Daniel Goleman, a leading authority on emotional intelligence, states, "Your emotional abilities aren't in hand if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far." This statement echoes biblical wisdom, as Proverbs 4:23 admonishes, "Keep thy heart with all diligence; for out of it are the issues of life." The ability to govern our emotions starts with knowing ourselves—our triggers, tendencies, and weaknesses. The failure to do so can result in unhealthy emotions manifesting as depression, anxiety, anger, and poor interpersonal relationships.

Self-Awareness and the Christian Walk Self-awareness in a biblical sense requires: Honest Self-Evaluation: "Let us search and try our ways, and turn again to the Lord" (Lamentations 3:40). It is essential to identify sinful tendencies and areas that need God’s refining.
Spiritual Discernment: Recognizing one’s strengths and limitations helps in aligning one’s life with God’s will.
Submission to God’s Transformation: Romans 12:2 instructs believers to be transformed by the renewing of their minds. Self-awareness leads to repentance and growth in Christlikeness.

Practical Steps to Cultivate Self-Awareness
Daily Reflection and Prayer: Spend time in God’s presence, asking Him to reveal areas needing transformation.
Engage in Bible Study: The Word of God serves as a mirror, helping us to see ourselves clearly (James 1:23-25).
Seek Godly Counsel: Proverbs 27:17 states, "Iron sharpeneth iron; so a man sharpeneth the countenance of his friend."
Be Attuned to Your Emotions: Identifying emotional triggers helps in managing reactions and fostering inner peace.

Self-Awareness and Emotional Stability
The absence of self-awareness often leads to emotional instability, making it difficult to maintain peace with others. Unchecked emotions can result in outbursts, resentment, and broken relationships. However, when we allow the Holy Spirit to guide us, He produces in us the fruit of self-control (Galatians 5:22-23).

The Ultimate Goal: Christlike Transformation
Sinners must pray for salvation to overcome destructive emotional behaviors, while believers should seek sanctification to experience God’s perfect peace. As we grow in self-awareness, we align our emotions with God’s truth, ensuring that our feelings do not dictate our actions but rather reflect a life surrendered to Christ.
Prayer: Lord, help me to conquer my emotions and submit them to Your will. Grant me self-awareness that I may walk in wisdom and reflect Your love to others. Amen.

Recommended book to read for this: Click below to read.

© 2025 Green Olives Christian Books. All rights reserved.

CHRIST'S RESURRECTION POWER:A TRANSFORMATIVE FORCE FOR LIFE AND REIGN

The resurrection of Jesus Christ stands as the cornerstone of the Christian faith, a divine demonstration of power that conquers death and offers transformative life to all who believe. Romans 8:11 and Philippians 3:10 reveal the profound reality of this power dwelling within us, granting both spiritual and physical renewal. As we explore "Christ's Resurrection Power," let us uncover the biblical truths and spiritual wisdom that unlock its potential.

The Indwelling Spirit: The Source of Resurrection Power

Romans 8:11 declares, "But if the Spirit of him that raised up Jesus from the dead dwell in you, he that raised up Christ from the dead shall also quicken your mortal bodies by his Spirit that dwelleth in you." This reveals that the same Spirit that resurrected Jesus resides within believers, empowering us to overcome the limitations of our mortal existence. This is not merely a theological concept but a living reality that impacts every aspect of our lives. Philippians 3:10 expresses a deep longing "to know him, and the power of his resurrection." This indicates that resurrection power is not just a past event but a present force that believers are called to experience.

The Transformative Power of Resurrection

Christ's resurrection power provides comprehensive transformation, addressing the deepest needs of humanity:

1. Rebirth into God's Kingdom (John 3:1-19)

The Holy Spirit, the agent of new birth, enables individuals to enter God's kingdom. We must pray for the Spirit to move powerfully, bringing genuine conversions and spiritual renewal. As John 3:19 states, light has come into the world, and the Spirit of God brings this light to the human heart.

2. Rejection of Worldliness (1 John 2:15-16, 4:4)

Worldliness seeks to ensnare us with the lust of the flesh, the lust of the eyes, and the pride of life.
We must pray for the Spirit to empower us to resist these temptations and dethrone worldly influences.
1 John 4:4 reminds us, "Ye are of God, little children, and have overcome them: because greater is he that is in you, than he that is in the world."

3. Revival of Dead Virtues (Ezekiel 37:1-10)

The resurrection power has the ability to revive what is dead, bringing life to dry bones.
We must pray for God's Spirit to bring healing and restoration to body, soul, and spirit.
Just as God breathed life into dry bones, He can breathe life into our dead virtues.

4. Rekindling Dying Fires (Isaiah 35:3)

Spiritual fervor can wane, leaving us feeling weak and ineffective.
We must pray for the Spirit to rekindle the fire of youthful spiritual vigor.
Isaiah 35:3 exhorts us: "Strengthen ye the weak hands, and confirm the feeble knees."

5. Recharging for Our Calling (John 15:4, Philippians 3:10)

We need to connect with the Lord's power to recharge our spiritual lives and fulfill our calling.
We must pray for every believer to connect with Jesus, the river of life, and experience His resurrection power.
John 15:4 reminds us, "Abide in me, and I in you. As the branch cannot bear fruit of itself, except it abide in the vine; no more can ye, except ye abide in me."

6. Reaching Our Communities (Ezekiel 47:1-10)

The resurrection power flows like living water, bringing life to our communities.
We must pray for the Spirit to empower us to witness for Jesus, bringing resurrection power to those around us.
Ezekiel 47:9 states, "And it shall come to pass, that every thing that liveth, which moveth, whithersoever the rivers shall come, shall live."

7. Reigning with Christ (Ephesians 2:6)

The resurrection power elevates us to a position of authority, enabling us to reign with Christ.
We must pray for the Spirit to activate this power in our lives, lifting us above every principality and power.
Ephesians 2:6 affirms that God "hath raised us up together, and made us sit together in heavenly places in Christ Jesus."

The Power of Prayer (Jeremiah 29:12-14)

Jeremiah 29:12-14 declares, "Then shall ye call upon me, and ye shall go and pray unto me, and I will hearken unto you. And ye shall seek me, and find me, when ye shall search for me with all your heart. And I will be found of you, saith the Lord." This emphasizes the necessity of earnest prayer in experiencing God's presence and power. Therefore, Christ's resurrection power is not a distant historical event but a living, active force that transforms our lives and empowers us to fulfill our calling. By embracing the indwelling Spirit, seeking God through prayer, and surrendering to His transformative power, we can experience the fullness of Christ's resurrection in our daily lives.

© 2025 Green Olives Christian Books. All rights reserved.

Recommended Books to Read

Recommended book to read: Click here to read

THE FIERY TRIAL: GOD'S REFINING PROCESS

God, in His infinite wisdom, knows the end from the beginning. Nothing in our lives escapes His sovereign purpose. Like a master Refiner, He understands the necessity of the fire—not to destroy, but to purify, shape, and develop Christlike character within us. When trials come, they may seem like cruel blows of fate rather than the loving hand of our Heavenly Father. Yet, Scripture exhorts us: “Beloved, think it not strange concerning the fiery trial which is to try you, as though some strange thing happened unto you.” (1 Peter 4:12).

Too often, instead of calling upon God in times of testing, we resist His process, failing to see the perfection He seeks to accomplish in us. Our vision is limited, but God’s plan is eternal. He reassures us: “When thou passest through the waters, I will be with thee; and through the rivers, they shall not overflow thee: when thou walkest through the fire, thou shalt not be burned; neither shall the flame kindle upon thee. For I am the LORD thy God, the Holy One of Israel, thy Saviour...” (Isaiah 43:2-3).

God does not allow trials without purpose. He permits hardship to strengthen us, opposition to fortify us, and persecution to establish us in unwavering faith. As Paul declares:“We glory in tribulations also: knowing that tribulation worketh patience; and patience, experience; and experience, hope.” (Romans 5:3-4).

Through suffering, God refines our faith, making it more precious than gold:“That the trial of your faith, being much more precious than of gold that perisheth, though it be tried with fire, might be found unto praise and honour and glory at the appearing of Jesus Christ.” (1 Peter 1:7).

Therefore, let us not despise the refining fire but embrace it, knowing that it is producing in us an eternal weight of glory. In every situation, let us praise God and give thanks, for “all things work together for good to them that love God, to them who are the called according to His purpose.” (Romans 8:28).

May our trials lead us to deeper faith, greater endurance, and an unshakable hope in Christ.

© 2025 Green Olives Christian Books. All rights reserved.

BREAKTHROUGH: A SPRITUAL PERSPECTIVE

In biblical terms, a breakthrough refers to a divine intervention that shifts circumstances, resolves long-standing challenges, and brings clarity, victory, or transformation. It is often a moment of liberation, fulfillment of a promise, or the realization of God's purpose in a situation. The process of achieving a breakthrough involves three intertwined elements: state, story, and strategy. Each plays a critical role in positioning oneself for divine intervention and walking in victory.

1. State: The Foundation of Breakthrough

Your "state" refers to your inner condition—your faith, mindset, and spiritual posture. It is the foundation upon which breakthrough begins.

Biblical Principle:

"As a man thinks in his heart, so is he." (Proverbs 23:7)

• Faith over Fear: Maintaining a posture of faith despite challenges is essential. The Israelites’ breakthrough at the Red Sea came because Moses trusted God’s promise (Exodus 14:13-14).

• Spiritual Alignment: Aligning your state with God’s Word enables you to hear His voice and recognize His hand at work.

• Emotional and Mental Focus: Discouragement or doubt can hinder progress. David strengthened himself in the Lord before pursuing his victory over the Amalekites (1 Samuel 30:6).

Key Application:

• Cultivate gratitude and worship even in difficulty.

• Practice surrender, trusting God’s timing and plan.

2. Story: The Narrative of Breakthrough

Your "story" is the meaning and perspective you assign to your situation. It is shaped by your beliefs and interpretations of life’s events. Biblical Principle:

"And we know that in all things God works for the good of those who love Him, who have been called according to His purpose." (Romans 8:28)

• God’s Narrative: Recognize that God is the ultimate author of your story. Joseph’s perspective of his trials—being sold into slavery and imprisoned—allowed him to see God’s hand in positioning him for leadership (Genesis 50:20).

• Shifting the Story: Sometimes, breakthroughs require redefining your situation. Instead of seeing obstacles, view them as opportunities for God to demonstrate His power.

Key Application:

• Reflect on your story through the lens of Scripture.

• Speak life and truth over your situation (Proverbs 18:21).

3. Strategy: The Action Plan for Breakthrough

Your "strategy" refers to the steps, decisions, and obedience required to partner with God in achieving a breakthrough.

Biblical Principle:

"Faith without works is dead." (James 2:26)

• Divine Instruction: God often gives specific strategies for breakthrough. For example:

Joshua was instructed to march around Jericho for seven days before the walls fell (Joshua 6:1-20).

Gideon reduced his army per God’s direction to ensure the victory was credited to Him (Judges 7:2-7).

• Big Decisions: Breakthroughs often require bold decisions and acts of obedience, like Peter stepping out of the boat to walk on water (Matthew 14:29).

Key Application:

• Seek God’s guidance in prayer for clear direction.

• Take bold, faith-filled action even when it feels risky.

Keys to Breakthrough

1. Surrender to God: Acknowledge that breakthrough ultimately comes from Him (Psalm 62:1-2).

2. Seek His Word: Stand on His promises and let Scripture shape your faith.

3. Cultivate Prayer: Persistent prayer invites God’s power into your situation (Luke 18:1-8).

4. Guard Your Mind: Keep your thoughts focused on God’s ability rather than your limitations.

5. Act in Obedience: Be willing to take steps in faith, even when the outcome isn’t immediately visible.

Summary of the Process:

1. State: Keep your heart and mind aligned with God’s truth.

2. Story: Reframe your challenges as part of God’s redemptive plan.

3. Strategy: Seek divine guidance and act in obedience to His instructions.

Breakthrough is not just about the outcome; it is about the transformation God works in you through the process. As you embrace faith, reframe your narrative, and act boldly, you create the conditions for divine intervention.

Recommended book to read for this: Click below to read.

© 2025 Green Olives Christian Books. All rights reserved.